Date/Time
Date(s) - 01/07/2021
7:00 pm - 8:00 pm
Categories No Categories
Find out How to be Healthy Head to Toe
Join us at 7pm, on Thursday 1st July
Miranda Redfern of Redfern Osteopaths will lead the session and give us ideas as to how to get back to and stay on top form.
Miranda, Claire and Sarah are Osteopaths working in Keynsham and Paulton, providing hands on treatment to relieve you of aches and pains, getting you back to the activities you love doing. They use a combination of massage, soft tissue techniques, stretching and mobilising the spine and other joints. Treating the whole body as things are so often connected.
They also provide a self care exercise programme for ‘at home’ management.
Another member of the team is sports massage therapist Liz who is based solely in Keynsham.
Between them, they have a variety of specialisms and interests from supporting the body through pregnancy and treating new-borns with cranial osteopathy, to helping prepare for marathons and triathlons and injury prevention / recovery, to gardening discomfort and arthritic aches. Treating the whole family from nought to ninety.
You can follow them on Facebook @redfernosteopaths where they often post tips on stretches and exercises – you can contact them there too if you’d like anything specific focused on.